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Roasted Sweet Potatoes Brussel Sprouts

Roasted Sweet Potatoes and Brussels Sprouts

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Roasted Sweet Potatoes and Brussels Sprouts is a vibrant and nutritious side dish that brings warmth and flavor to any table. This delightful medley combines the natural sweetness of roasted sweet potatoes with the earthy, nutty taste of Brussels sprouts, making it a favorite among family and friends. Perfect for busy weeknights or festive gatherings, this recipe requires just a handful of simple ingredients and comes together in under an hour. Not only is it healthy and packed with fiber, but it’s also incredibly versatile, pairing beautifully with various main courses from grilled chicken to plant-based proteins. Whether served during the holidays or as a comforting weeknight dinner, this dish is sure to impress!


Ingredients

Scale
  • 4 medium-large sweet potatoes (peeled and cubed)
  • 1 pound Brussels sprouts (trimmed and halved)
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper (to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat your oven to 400°F.
  2. On a large parchment-lined sheet pan, combine sweet potatoes and Brussels sprouts.
  3. Drizzle with olive oil, then season with salt, pepper, garlic powder, onion powder, and Italian seasoning. Toss until evenly coated.
  4. Spread vegetables in a single layer on the sheet pan.
  5. Roast for 25-30 minutes until fork-tender and caramelized.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg