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Healthy / Dessert / Roasted Sweet Potatoes Brussel Sprouts

Roasted Sweet Potatoes Brussel Sprouts

February 1, 2026 by Kaylee

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If you’re looking for a delightful side dish that brings warmth and flavor to your table, you’ve come to the right place! Roasted Sweet Potatoes Brussel Sprouts is one of those magical combinations that everyone loves. The sweetness of the potatoes pairs so beautifully with the earthy, nutty taste of Brussels sprouts. Plus, it’s an easy recipe that works wonders for busy weeknights or family gatherings alike.

This dish not only shines during Thanksgiving but is perfect for any holiday meal or even just a cozy dinner at home. With just a handful of simple ingredients, you’ll be amazed at how something so straightforward can taste so wonderful!

Why You’ll Love This Recipe

  • Quick & Easy: This recipe comes together in under an hour, making it perfect for those hectic evenings.
  • Family-Friendly: Everyone from kids to grandparents will enjoy this tasty combo!
  • Healthy Goodness: Packed with fiber and nutrients, this dish is as nourishing as it is delicious.
  • Versatile: It pairs well with almost any main course, from roasted chicken to grilled veggies.
  • Make-Ahead Friendly: You can prep the ingredients ahead of time and simply roast them when you’re ready.
Roasted

Ingredients You’ll Need

Let’s talk about the star players in our Roasted Sweet Potatoes Brussel Sprouts dish! These are simple, wholesome ingredients that you probably already have on hand.

For the Roasting

  • 4 medium-large sweet potatoes (peeled, chopped into bite-sized cubes)
  • 1 pound Brussel sprouts (trimmed and halved)
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper (to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning

Variations

One of the best things about this recipe is its flexibility! You can easily customize it to suit your tastes or what you have on hand.

  • Add some crunch: Toss in some chopped nuts like pecans or walnuts for added texture and flavor.
  • Sprinkle some cheese: A little grated Parmesan or dairy-free cheese on top before roasting can add an extra layer of yum!
  • Mix up the spices: Try adding paprika or cumin for a different flavor profile that adds a little kick.
  • Incorporate other veggies: Don’t hesitate to throw in some carrots or red onions alongside the sweet potatoes and Brussels sprouts.

How to Make Roasted Sweet Potatoes Brussel Sprouts

Step 1: Preheat Your Oven

First things first! Preheat your oven to 400°F. This step ensures that your veggies roast perfectly – crispy on the outside and tender inside.

Step 2: Prepare Your Veggies

Place your prepared sweet potatoes and Brussels sprouts on a large paper-lined sheet pan. This will help with easy cleanup later!

Step 3: Season & Toss

Drizzle the extra-virgin olive oil over your veggies. Then sprinkle them with Kosher salt, pepper, garlic powder, onion powder, and Italian seasoning. Toss everything together until well coated; this allows all those wonderful flavors to mingle!

Step 4: Roast Away!

Arrange your seasoned veggies in a single layer on the sheet pan. Bake them in your preheated oven for about 25-30 minutes, or until they are fork-tender. The roasting will caramelize their natural sugars, giving you a deliciously sweet and savory side dish.

Enjoy every flavorful bite!

Pro Tips for Making Roasted Sweet Potatoes Brussel Sprouts

Cooking is all about experimentation and making it your own, so here are some tips to ensure your Roasted Sweet Potatoes and Brussels Sprouts come out perfectly every time!

  • Cut uniform pieces: Chop sweet potatoes and Brussels sprouts into similar sizes to ensure even cooking. This way, everything roasts at the same rate, giving you that delightful tenderness all around.

  • Don’t overcrowd the pan: Spread the veggies out in a single layer on your baking sheet. Overcrowding can lead to steaming instead of roasting, which prevents those lovely crispy edges we all crave.

  • Use fresh spices: Opt for fresh or high-quality spices and herbs. Fresh ingredients add depth and flavor that can elevate this dish from simple to sensational.

  • Add a touch of sweetness: For an extra layer of flavor, consider drizzling a small amount of maple syrup or honey over the veggies before roasting. It caramelizes beautifully and enhances the natural sweetness of the sweet potatoes.

  • Experiment with textures: Feel free to mix in other vegetables like carrots or red onions for added texture and color. This not only diversifies the flavors but also makes for a stunning presentation!

How to Serve Roasted Sweet Potatoes Brussel Sprouts

Serving your Roasted Sweet Potatoes and Brussels Sprouts can be just as fun as making them! Here are some ideas to make your dish shine on any table.

Garnishes

  • Chopped fresh parsley: A sprinkle of chopped parsley adds a refreshing burst of color and flavor, brightening up the dish.
  • Toasted nuts: Adding toasted pecans or walnuts gives a delicious crunch that complements the soft texture of the sweet potatoes and Brussels sprouts.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette is refreshing and pairs well with roasted vegetables.
  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness that balances the roasted flavors beautifully.
  • Grilled Chicken: Juicy grilled chicken seasoned simply with herbs makes for a protein-rich pairing that complements the earthy notes of this dish.
  • Mixed Green Salad: A vibrant mixed green salad tossed with a zesty dressing offers a crisp contrast to the warm roasted vegetables, making every bite delightful.

Feel free to mix and match these serving suggestions based on your gathering or holiday theme. Your Roasted Sweet Potatoes and Brussels Sprouts will surely impress!

Roasted

Make Ahead and Storage

This Roasted Sweet Potatoes and Brussels Sprouts dish is not only delicious but also perfect for meal prep! You can easily make it ahead of time and store it for later use, making your weeknight dinners a breeze.

Storing Leftovers

  • Allow the roasted sweet potatoes and Brussels sprouts to cool completely.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the dish cool down before freezing.
  • Place the roasted vegetables in a freezer-safe bag or container, removing as much air as possible.
  • They can be frozen for up to 3 months.

Reheating

  • Preheat your oven to 375°F.
  • Spread the leftovers on a baking sheet in a single layer.
  • Heat for about 15-20 minutes or until warmed through and slightly crispy.

FAQs

Here are some common questions about this delightful recipe!

Can I use other vegetables with Roasted Sweet Potatoes Brussel Sprouts?

Absolutely! Feel free to add other root vegetables like carrots or parsnips. Just keep in mind that cooking times may vary based on the size and type of vegetables you choose.

How do I make Roasted Sweet Potatoes Brussel Sprouts crispy?

To achieve a crispier texture, ensure that you spread the sweet potatoes and Brussels sprouts out on the baking sheet in a single layer. You can also increase the roasting time slightly or finish under the broiler for a few minutes!

Can I prepare Roasted Sweet Potatoes Brussel Sprouts ahead of time?

Yes! This recipe is great for meal prep. You can roast them ahead of time and store them in the fridge or freezer for easy reheating.

Are Roasted Sweet Potatoes Brussel Sprouts healthy?

Yes, this dish is packed with nutrients! Sweet potatoes and Brussels sprouts are both high in fiber and vitamins, making them a wholesome side dish option.

What can I serve with Roasted Sweet Potatoes Brussel Sprouts?

These roasted veggies pair wonderfully with grilled chicken, fish, or any vegetarian protein like quinoa or lentils. They’re versatile enough to complement many dishes!

Final Thoughts

I hope you enjoy making this Roasted Sweet Potatoes and Brussels Sprouts recipe as much as I do! It’s not just a side dish; it’s a heartwarming addition to any meal that brings comfort and joy. Remember, cooking should be fun, so feel free to make it your own. Happy roasting!

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Roasted Sweet Potatoes Brussel Sprouts

Roasted Sweet Potatoes and Brussels Sprouts

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
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Description

Roasted Sweet Potatoes and Brussels Sprouts is a vibrant and nutritious side dish that brings warmth and flavor to any table. This delightful medley combines the natural sweetness of roasted sweet potatoes with the earthy, nutty taste of Brussels sprouts, making it a favorite among family and friends. Perfect for busy weeknights or festive gatherings, this recipe requires just a handful of simple ingredients and comes together in under an hour. Not only is it healthy and packed with fiber, but it’s also incredibly versatile, pairing beautifully with various main courses from grilled chicken to plant-based proteins. Whether served during the holidays or as a comforting weeknight dinner, this dish is sure to impress!


Ingredients

Scale
  • 4 medium-large sweet potatoes (peeled and cubed)
  • 1 pound Brussels sprouts (trimmed and halved)
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper (to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat your oven to 400°F.
  2. On a large parchment-lined sheet pan, combine sweet potatoes and Brussels sprouts.
  3. Drizzle with olive oil, then season with salt, pepper, garlic powder, onion powder, and Italian seasoning. Toss until evenly coated.
  4. Spread vegetables in a single layer on the sheet pan.
  5. Roast for 25-30 minutes until fork-tender and caramelized.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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