Description
If you’re seeking a vibrant and nutritious meal that’s both quick to prepare and visually appealing, the Vegetarian Cobb Salad Jar is your perfect solution! This layered delight combines fresh vegetables, creamy dressing, and protein-packed ingredients in a convenient jar. Ideal for meal prep or as a grab-and-go lunch, this salad can be made ahead of time and stored in the refrigerator for up to four days. The delightful mix of flavors not only satisfies your taste buds but also keeps you feeling full and energized throughout the day. Whether you’re hosting a family gathering or simply enjoying a busy weeknight dinner at home, this recipe is sure to impress!
Ingredients
Scale
- ¼ cup non-fat plain Greek yogurt
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon fresh lemon juice
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon dried parsley
- ¼ teaspoon dried basil
- ½ cup diced cucumber
- ½ cup diced tomatoes
- 2 hard-boiled eggs (sliced)
- ¼ cup chopped scallions
- ¼ cup crumbled feta cheese (or goat cheese)
- ½ cup diced avocado
- 4 cups romaine lettuce
Instructions
- In a bowl, mix together Greek yogurt, mayonnaise, lemon juice, black pepper, salt, onion powder, garlic powder, dried parsley, and dried basil to create the dressing. Set aside.
- Layer the dressing at the bottom of mason jars followed by cucumbers, tomatoes, sliced eggs, scallions, cheese, avocado, and finally top with romaine lettuce.
- Seal jars tightly with lids and store in the refrigerator for up to four days.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 180mg