Description
If you’re in search of a delicious and healthy appetizer, look no further than these Taste Air Fryer Rice Paper Noodle Rolls! These crispy, golden rolls are not only a delight to the taste buds but can also be whipped up in just 30 minutes. Packed with fresh veggies and protein, they offer a satisfying crunch without the guilt. Customize each roll with your favorite fillings, making them perfect for family gatherings or casual get-togethers. Serve them hot with your choice of dipping sauce, and watch as they quickly become a favorite among friends and family!
Ingredients
Scale
- 8 rice paper sheets
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrots
- 1 cup finely chopped cabbage
- 1 block of firm tofu (or cooked chicken/beef)
- 2 tablespoons green onion, sliced
- 2 teaspoons grated ginger
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon apple vinegar (or rice vinegar)
- 1 tablespoon sesame oil
- 1/2 teaspoon sugar
- Oil spray for air frying
- Optional dipping sauce: sweet chili, peanut, or soy-ginger
Instructions
- Soak one rice paper sheet in warm water for 10–15 seconds until pliable.
- Place the softened rice paper on a damp surface and add a layer of vermicelli noodles, carrots, cabbage, and tofu or protein.
- Fold in the sides and roll tightly from the bottom to secure the filling.
- Lightly brush or spray the rolls with sesame oil before air frying.
- Preheat your air fryer to 375°F (190°C), then arrange the rolls seam-side down in a single layer.
- Air fry for 8–10 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg