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Tahini Lemon Chickpea Salad: A Refreshing Delight!

Tahini Lemon Chickpea Salad: A Refreshing Delight!

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Experience a burst of flavor with the Tahini Lemon Chickpea Salad! This refreshing dish combines the creamy richness of tahini, the zesty brightness of lemon, and the hearty protein of chickpeas, making it an ideal choice for a quick lunch or a vibrant side at any gathering. Perfect for meal prep, this salad not only satisfies your taste buds but also keeps you nourished throughout the week. With its versatile ingredients and easy preparation, you’ll find yourself reaching for this delightful recipe time and again.


Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1/4 cup water
  • Salt and pepper to taste
  • 1/4 cup chopped parsley
  • 1/2 cucumber (diced)
  • 1/2 red bell pepper (diced)

Instructions

  1. In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
  2. Add chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
  3. Season with salt and pepper to taste; adjust as needed.
  4. Gently toss all ingredients until evenly combined.
  5. Serve chilled or at room temperature; enjoy as is or with pita bread.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg