Description
If you’re in search of a comforting meal that delivers both flavor and nutrition, look no further than this Sweet Potato Chili. This vibrant dish combines creamy sweet potatoes with hearty black beans, all simmered together with aromatic spices for a satisfying experience. Whether you’re enjoying it on a chilly evening or sharing it with friends at a gathering, this chili is quick to prepare in just 30 minutes, making it ideal for busy weeknights. Plus, it’s easily customizable—feel free to add your favorite vegetables or kick up the spice level!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion (diced small)
- 2–3 garlic cloves (minced)
- 28 ounces can whole tomatoes (with their juices, or diced canned tomatoes)
- 2 tablespoons mild chili powder
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- Kosher salt and ground pepper (to taste)
- 2 medium sweet potatoes (peeled and diced)
- 30 ounces can black beans (drained and rinsed, 2 cans 15 oz each)
- 2 cups water or low-sodium vegetable stock
- Freshly chopped cilantro (for garnish)
- Crusty bread (for serving)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft (about 3-4 minutes).
- Stir in minced garlic, whole tomatoes, and seasonings; crush tomatoes with a spoon.
- Add diced sweet potatoes, black beans, and vegetable stock; stir well.
- Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes until sweet potatoes are tender.
- Serve hot, garnished with chopped cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg