Description
If you’re looking for a light and refreshing dish that embodies the essence of summer, look no further than this Summer Corn Salad with Avocado. This vibrant salad is not only bursting with flavor but also incredibly quick to prepare, making it an ideal side for any gathering or a nutritious addition to your weeknight dinners. The sweetness of fresh corn pairs beautifully with creamy avocado and bright lime juice, creating a delightful harmony of tastes and textures. Whether you serve it alongside grilled chicken or savor it on its own, this salad is sure to impress!
Ingredients
Scale
- 4 ears fresh corn, cooked and kernels sliced off
- 1 pint cherry or grape tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro
- 1 large avocado, diced
- Juice of 2 limes
- Salt and black pepper, to taste
Instructions
- Cook the corn by boiling it for 1½ – 2 minutes until tender or grilling for a smoky flavor. Allow to cool before slicing off the kernels.
- While cooling, halve the cherry tomatoes and finely chop the red onion and cilantro.
- In a large bowl, combine cooled corn kernels, tomatoes, onions, and cilantro. Squeeze in lime juice and sprinkle with salt and pepper; toss gently.
- Chill the salad in the refrigerator for at least an hour before serving to enhance flavors.
- Just before serving, add diced avocado either mixed in or placed atop individual portions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg