Description
If you’re craving a healthy yet comforting meal, these Stuffed Bell Peppers with Ground Turkey are the perfect solution! Bursting with flavor and packed with nutritious ingredients, this dish is ideal for busy weeknights or family gatherings. Each colorful bell pepper is filled with lean ground turkey, wholesome brown rice, and an assortment of veggies, creating a delightful combination that will satisfy both kids and adults alike. Not only are they visually appealing, but they can also be prepped ahead of time to simplify your cooking routine. Enjoy every savory bite while nourishing your family with this delicious recipe!
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 pound ground turkey (93% lean)
- 1 cup cooked brown rice
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 can diced tomatoes (14.5 oz, drained)
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup low-fat shredded mozzarella cheese (for topping)
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds and membranes.
- In a skillet over medium heat, sauté diced onion and minced garlic in olive oil until softened.
- Add ground turkey and cook until browned; break it apart as it cooks.
- Stir in drained tomatoes, cooked brown rice, oregano, basil, salt, and pepper; cook for an additional 5 minutes.
- Stuff the mixture into each bell pepper and place them in a baking dish.
- Cover with foil and bake for 30-35 minutes until tender.
- Remove foil, sprinkle mozzarella cheese on top of each pepper, and bake uncovered for another 5 minutes until cheese is melted.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg