Description
Indulge in a vibrant and nutritious meal that combines the juicy flavors of grilled steak with creamy avocado and sweet corn. This Steak Avocado Corn Bowl is perfect for busy weeknights or family gatherings, allowing you to whip up a satisfying dish in about an hour. Not only is it packed with protein, healthy fats, and fresh veggies, but its customizable nature means you can tailor it to your personal taste or dietary needs. Whether you’re enjoying it solo or sharing with friends, this bowl delivers a delightful balance of flavors that your taste buds will love.
Ingredients
Scale
- 1 lb flank steak
- 2 ripe avocados
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa or brown rice
- 1 small red onion, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Marinate the flank steak with olive oil, cumin, chili powder, salt, and pepper for at least 30 minutes.
- Preheat the grill or skillet to medium-high heat.
- Cook the marinated steak for about 4-5 minutes on each side until medium-rare (130°F).
- Let the steak rest for 10 minutes before slicing against the grain.
- Grill fresh corn until charred or sauté frozen/canned corn until heated through.
- Prepare cherry tomatoes and red onion by chopping them.
- Slice avocados after drizzling with lime juice to prevent browning.
- Start layering in bowls: begin with quinoa or rice, then add sliced steak, corn, tomatoes, onion, and avocado.
- Finish with a squeeze of lime juice.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 70mg