Description
Savor the delightful flavors of this Sausage and Veggies Skillet, a quick and satisfying one-pan meal that brings together juicy Italian sausage with a medley of fresh vegetables. Perfect for busy weeknights or cozy family dinners, this dish is both flavorful and customizable, allowing you to use whatever seasonal veggies you have on hand. With vibrant bell peppers, tender zucchini, and aromatic garlic, each bite bursts with comfort and taste. In just 35 minutes, you can whip up this hearty dish that’s sure to impress even the pickiest eaters while keeping cleanup to a minimum.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium zucchini (sliced)
- 1 medium sweet onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Brown the Italian sausage links for about 5-7 minutes until golden brown.
- Add chopped onion, bell peppers, zucchini, and minced garlic; stir to combine.
- Cook for an additional 8-10 minutes until the vegetables are tender yet crisp.
- Season with salt, pepper, and optional herbs; taste and adjust as desired.
- Serve hot, garnished with fresh herbs or cheese if desired.
Nutrition
- Serving Size: 1/4 skillet (approximately 230g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg