Description
Discover the irresistible Roasted Garlic & Kale Caesar Salad, a vibrant and flavorful twist on the classic dish that’s perfect for any occasion. This salad combines nutrient-rich kale with the sweet, caramelized flavor of roasted garlic, complemented by a creamy dressing and crunchy croutons. Whether you’re preparing a quick weeknight meal or impressing guests at a gathering, this salad delivers both health benefits and indulgence. Easy to make and customizable, it’s an excellent choice for meal prep or as a side dish.
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 2 heads garlic
- 2 tbsp extra virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1/3 cup creamy Caesar dressing
- 1 cup homemade or store-bought croutons
Instructions
- Preheat oven to 400°F (200°C). Cut off the tops of the garlic heads and drizzle with olive oil. Wrap in foil and roast for 30-35 minutes until golden brown.
- Wash and dry the kale thoroughly, then massage it with olive oil until coated.
- Once roasted garlic has cooled slightly, squeeze the cloves into a bowl and mix with Caesar dressing until smooth.
- Toss the kale with the roasted garlic dressing until well coated. Top with croutons and grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg