Description
If you’re searching for a delightful and quick meal, these Quick and Easy Asian Sesame Noodles are your answer. In just 20 minutes, you can whip up a flavorful dish that’s perfect for busy weeknights or as a refreshing lunch option. The combination of toasted sesame oil and soy sauce creates a savory-sweet dressing that beautifully coats the noodles, while fresh veggies add crunch and color. Whether served warm or chilled, this dish is highly customizable—add your favorite proteins like grilled chicken or tofu, or mix in seasonal vegetables to suit your taste. This recipe not only satisfies hunger but also brings joy to the table with its vibrant flavors and textures.
Ingredients
Scale
- 8 oz lo mein noodles (or spaghetti, soba, or rice noodles)
- 3 tablespoons toasted sesame oil
- 3 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon red pepper flakes or 1 teaspoon sriracha (optional)
- 1/4 cup green onions (sliced)
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced bell peppers or cucumbers
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook the noodles in boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, maple syrup or honey, minced garlic, grated ginger, and red pepper flakes or sriracha.
- In a large bowl, combine cooked noodles with the sauce, green onions, shredded carrots, and sliced bell peppers or cucumbers. Toss until well coated.
- Garnish with sesame seeds and serve either warm or chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg