Description
Looking for a quick and nutritious snack that satisfies your sweet tooth? These homemade Protein Bars are the perfect solution! With just four simple ingredients, you can whip up a delicious treat that’s not only easy to make but also highly customizable. Ideal for busy mornings or post-workout fuel, these bars are loved by the whole family. Whether you’re packing lunches for kids or prepping snacks for yourself, they fit seamlessly into any occasion. Plus, there’s no baking required—just mix, chill, and enjoy!
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a large mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Mix until well combined.
- Shape the mixture into bars by either rolling them into individual pieces or pressing it down into a lined 8×8 pan.
- Chill in the fridge for about 30 minutes to firm up. If using chocolate chips, melt them and drizzle over the top before chilling.
- Once set, cut into desired sizes and enjoy! Store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg