Description
Pesto Chicken and Avocado Salad Wraps are a quick and delicious way to enjoy a wholesome meal without compromising on flavor. Perfect for busy weeknights or family gatherings, these wraps feature juicy grilled chicken, creamy avocado, crispy turkey bacon, and zesty pesto—all wrapped in a nutritious whole wheat tortilla. With only 20 minutes of preparation time, you can whip up this satisfying dish that caters to all taste preferences. Whether you’re enjoying them for lunch or dinner, each bite is packed with vibrant flavors that everyone will love. Plus, they’re easy to customize based on your favorite ingredients!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
- ½ cup cherry tomatoes, halved (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through (about 5 minutes per side). Remove from heat.
- In another pan, cook turkey bacon until crispy as per package instructions.
- Lay out tortillas and spread pesto sauce evenly on each. Layer with sliced avocado, mixed greens, cooked chicken slices, crispy turkey bacon, and optional cherry tomatoes.
- Tightly roll each tortilla into a wrap and slice diagonally if desired.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 430
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg