Description
Looking for a quick and satisfying meal that’s bursting with flavor? One-Skillet Sweet Corn Fried Rice with Kielbasa is your answer! This delightful dish combines the savory taste of kielbasa with the natural sweetness of corn and the heartiness of fried rice, all cooked in just one skillet. Perfect for busy weeknights or family gatherings, it’s not only easy to make but also fully customizable to suit your tastes. With minimal prep and cleanup, you can enjoy more time at the table with loved ones. Experience all the comforting flavors in this vibrant meal that will quickly become a favorite in your kitchen!
Ingredients
Scale
- 1 lb chicken sausage (sliced into half-moons)
- 2 cups cooked jasmine rice (chilled)
- 1 cup frozen sweet corn
- 2 eggs (beaten)
- 2 scallions (diced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp avocado oil
- 2 tbsp liquid aminos (or low-sodium soy sauce)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp sesame oil (optional)
Instructions
- Prepare ingredients: Slice chicken sausage, chop scallions and parsley, and beat eggs.
- Heat avocado oil in a large skillet over medium heat. Add chicken sausage and cook until browned, about 3-4 minutes per side. Stir in sweet corn and heat for another couple of minutes.
- Push mixture to one side of the skillet; pour beaten eggs into the empty space and scramble until just set.
- Add chilled jasmine rice, breaking up clumps as you go. Stir-fry for about 3-4 minutes. Drizzle with liquid aminos, mixing well.
- Turn off heat; drizzle with sesame oil if using, and garnish with scallions and parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 730mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 140mg