Description
Looking for a quick and delicious meal that’s perfect for busy weeknights? This One-Pan Chicken and Sweet Potato Skillet is your answer! With tender, juicy chicken thighs paired with sweet, caramelized sweet potatoes, this dish is not only comforting but also packed with nutrients. In just 35 minutes, you can whip up a flavorful dinner that requires minimal cleanup—ideal for those hectic evenings. It’s customizable too; feel free to add your favorite vegetables or spices to make it uniquely yours. Enjoy this wholesome meal that the whole family will love!
Ingredients
Scale
- 1 lb boneless skinless chicken thighs (or 2 large chicken breasts)
- 2 medium sweet potatoes (peeled and diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional)
- 1 teaspoon fresh thyme or rosemary (chopped plus extra for garnish)
- 1 tablespoon lemon juice (optional, for garnish)
Instructions
- Prep all ingredients: Dice sweet potatoes and onion, mince garlic.
- Heat olive oil in a large skillet over medium heat; sauté onions until translucent.
- Add seasoned chicken thighs and cook until browned on both sides (about 5-7 minutes).
- Stir in sweet potatoes and garlic; combine well.
- Cover skillet and simmer for 15-20 minutes until sweet potatoes are tender.
- Stir in fresh herbs and squeeze lemon juice before serving.
Nutrition
- Serving Size: 1/4 of skillet
- Calories: 375
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg