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No Bake Superfood Brownies

No Bake Superfood Brownies

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  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Dessert
  • Method: No bake
  • Cuisine: Healthy

Description

If you’re craving something sweet but want to maintain a healthy lifestyle, these No Bake Superfood Brownies are the perfect solution! These fudgy delights not only satisfy your chocolate cravings but also fuel your body with wholesome, nutrient-rich ingredients. Made without any baking, this recipe is ideal for busy days or family gatherings when you need a quick and nutritious snack. Packed with healthy fats, fiber, and protein from an assortment of nuts and seeds, these brownies are versatile enough to be enjoyed as an energizing pick-me-up or a guilt-free dessert. Plus, they can be customized with your favorite toppings!


Ingredients

Scale
  • 1 cup (173g) packed pitted Medjool dates
  • ¼ cup (28g) raw walnuts
  • ¼ cup (28g) raw pecans halves
  • ½ cup (28g) shelled pistachios, divided
  • ¼ cup (21g) unsweetened finely shredded coconut
  • 1 tablespoon chia seeds
  • 3 tablespoons unsweetened cacao powder
  • 1 tablespoon melted virgin coconut oil
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ¼ cup (30g) dried cranberries (or dried cherries or goji berries)
  • 1 tablespoon warm water, if necessary
  • 2 ounces dark chocolate bar (vegan, if desired)
  • 1 tablespoon shelled chopped pistachios
  • 1 tablespoon dried cranberries, cherries or goji berries
  • 1 tablespoon chopped pecans
  • Maldon sea salt, for sprinkling on top

Instructions

  1. Process dates, walnuts, pecans, and ¼ cup pistachios in a food processor until chunky.
  2. Add shredded coconut, chia seeds, cacao powder, melted coconut oil, and vanilla extract; blend until clumping.
  3. Pulse in remaining pistachios and dried cranberries until slightly chunky.
  4. Transfer mixture to an 8×4 inch loaf pan lined with parchment paper; press evenly.
  5. Melt dark chocolate; pour over the brownie mixture and top with garnishes.
  6. Freeze for 20-45 minutes before cutting into squares.


Nutrition

  • Serving Size: 1 brownie (38g)
  • Calories: 150
  • Sugar: 11g
  • Sodium: 25mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg