Description
If you’re in search of a delightful and guilt-free dessert, look no further than these No Bake Keto Pecan Pie Bars. With their rich, nutty flavors, these bars capture the essence of traditional pecan pie without all the carbs. They’re perfect for busy weeknights or special occasions, and best of all, they require no baking! In just ten minutes of prep time, you can create a delicious treat that everyone will love. Whether you’re sharing them with friends or enjoying them solo, these bars fit perfectly into various dietary preferences.
Ingredients
Scale
- 2 cups almond flour
- 2 tsp cinnamon
- 1/3 cup powdered sugar substitute
- 6 tbsp melted butter
- 3/4 cup unsweetened almond milk
- 1/2 cup sugar substitute
- 1 tbsp butter
- 1 tsp vanilla extract
- 1 tsp molasses (or sugar-free maple syrup)
- 1/2 tsp cinnamon
- 1 1/2 tsp xanthan gum
- 1 1/2 cups pecan halves
Instructions
- For the crust, mix almond flour, cinnamon, powdered sweetener, and a dash of salt. Stir in melted butter until combined. Press firmly into a parchment-lined pan.
- In a pot over medium heat, combine unsweetened almond milk, sugar substitute, butter, vanilla extract, molasses (or maple syrup), and cinnamon until melted. Stir in xanthan gum and bring to a slight boil to thicken the mixture.
- Pour the caramel layer over the crust and top with pecan halves.
- Freeze for about three hours until set; slice into portions.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg