Description
Mediterranean Steak Bowls are the ultimate dinner recipe for anyone seeking a vibrant, satisfying meal that’s both nutritious and quick to prepare. This dish features juicy flank steak marinated in a zesty blend of olive oil, lemon juice, and paprika, grilled to perfection and served over a bed of fluffy quinoa or couscous. Topped with fresh cherry tomatoes, crunchy cucumbers, colorful bell peppers, and protein-rich chickpeas, each bowl is a delightful medley of flavors and textures. Ideal for busy weeknights or family gatherings, these bowls are easily customizable to suit your taste preferences. Enjoy the convenience of meal prep while indulging in a wholesome dinner that brings everyone together around the table!
Ingredients
Scale
- 1 pound flank steak
- Olive oil
- 1 teaspoon paprika
- Juice of 1 lemon
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the steak by combining olive oil, lemon juice, paprika, salt, and pepper; let it sit for 15-30 minutes.
- Cook quinoa or couscous according to package instructions; set aside.
- Preheat the grill to medium-high heat; grill marinated flank steak for 6-8 minutes on each side until desired doneness.
- Allow the steak to rest for 5 minutes before slicing against the grain.
- In a large bowl, mix cherry tomatoes, cucumber, bell pepper, chickpeas with olive oil and seasoning.
- Assemble the bowls by dividing quinoa or couscous among serving dishes; top with sliced steak and vegetable mixture.
- Garnish with fresh parsley and serve immediately.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 580
- Sugar: 4g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg