Description
Elevate your weeknight dinners with this Mediterranean Herb Crusted Grilled Chicken. Perfectly marinated in a blend of zesty lemon juice, aromatic herbs, and garlic, this dish promises a burst of flavor in every bite. Grilling the chicken not only enhances its natural juiciness but also gives it that beautiful charred finish reminiscent of sunny Mediterranean beaches. Whether you’re hosting a family gathering or enjoying a quiet night at home, this recipe is quick to prepare, healthy, and sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over them and ensure all sides are coated. Let marinate for at least 30 minutes.
- Preheat your grill to medium-high heat and clean the grates.
- Remove chicken from the marinade (discard any remaining marinade) and place on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Allow chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg