Description
If you’re craving a warm, nourishing meal, look no further than this Low Carb Chicken Cauliflower Rice Soup. This delightful dish is a perfect blend of tender chicken, fresh vegetables, and cauliflower rice, creating a comforting bowl that is both hearty and healthy. With its low-carb profile, it’s an excellent choice for those looking to maintain a balanced diet without sacrificing flavor. Whether you’re preparing it for a busy weeknight dinner or a cozy family gathering, this soup is sure to impress everyone at the table. Easy to make and versatile, you can customize it with your favorite veggies or spices. Get ready to enjoy every warming spoonful of this nutritious soup!
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- 3 medium carrots, peeled and sliced
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 2 cups cauliflower rice
- 5 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion, carrots, and celery; sauté until softened.
- Stir in thyme, minced garlic, salt, pepper, chicken broth, and chicken breasts.
- Bring the mixture to a boil; reduce heat and simmer for about 5-7 minutes until the chicken is cooked through.
- Remove the chicken from the pot; shred it using two forks.
- Return shredded chicken to the pot; add cauliflower rice.
- Simmer uncovered for another 5-8 minutes until cauliflower rice softens.
- Taste and adjust seasoning as needed; garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg