Description

Transform your lunch routine with this irresistible Low Carb Buffalo Chicken Salad! Packed with vibrant flavors and nutritious ingredients, this salad is perfect for busy weeknights or meal prep. Imagine tender chicken marinated in a spicy-sweet buffalo sauce, served over a colorful bed of fresh vegetables. This recipe is not just satisfying but aligns perfectly with healthy eating goals, making it an instant favorite for everyone at the table.

Ingredients

Scale

1 1/2–2 lbs boneless, skinless chicken breasts
1/3 cup hot sauce
2 tbsp sugar-free honey
1 cup sour cream
Fresh baby spinach leaves
One red bell pepper, sliced
One large cucumber or 4-5 mini cucumbers, sliced
Half of a small red onion, sliced thinly
1 stalk of celery, sliced

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Instructions

In a bowl, mix lime juice, honey, hot sauce, olive oil, and spices for the marinade.
Marinate chicken in the mixture for at least 30 minutes.
Grill chicken until cooked through (about 10-14 minutes total).
Allow to rest before slicing.
Combine veggies in a large bowl and layer grilled chicken on top.
Mix dressing ingredients and drizzle over salad before serving.

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 350
Sugar: 4g
Sodium: 900mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 4g
Protein: 36g
Cholesterol: 90mg