Description
If you’re searching for a quick and healthy lunch option that ticks all the boxes, look no further than this Lemon Pepper Tuna Salad. Bursting with zesty flavors and packed with protein, this salad is an ideal choice for busy weeknights or when entertaining friends. It’s incredibly versatile—perfect on its own, tucked into a sandwich, or wrapped in crisp lettuce leaves. Made in just 15 minutes, this dish can easily become a staple in your meal prep routine. Enjoy the combination of fresh ingredients and vibrant lemon pepper seasoning that elevates each bite, making it a family favorite for all ages!
Ingredients
Scale
- 14 oz canned solid white albacore tuna, drained
- 1/4 cup diced red onion
- 3 tbsp mayo (or light mayo)
- Juice of 1 lemon
- 1 1/2 tbsp chopped fresh parsley
- 1 1/2–2 tsp lemon pepper seasoning
- Salt to taste
- Black pepper to taste
Instructions
- In a mixing bowl, add the drained tuna and break up any large chunks.
- Stir in the diced red onion, mayo, lemon juice, parsley, and lemon pepper seasoning until well combined. Adjust salt and pepper to taste.
- Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1/4 of total recipe (approximately 140g)
- Calories: 210
- Sugar: 0g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 50mg