Description

Keto Sheet Pan Pancakes offer a delightful twist on traditional pancakes, making breakfast a breeze for busy families. This innovative recipe transforms the classic pancake into a convenient sheet pan version that yields fluffy, delicious squares ready in under 30 minutes. With wholesome ingredients like almond flour and coconut milk, these pancakes are not only keto-friendly but also versatile enough to accommodate various toppings and flavor combinations. Perfect for meal prepping or serving guests, this family-favorite breakfast guarantees smiles all around.

Ingredients

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3/4 cup coconut or almond milk
4 eggs
4 tbsp butter (or coconut oil for dairy-free)
1 1/2 tsp vanilla extract
2 cups almond flour
2 tbsp coconut flour
1/2 tbsp baking powder
1/4 cup sugar-free chocolate chips
Pinch of sea salt

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, mix together the coconut milk, eggs, butter (or coconut oil), sea salt, and vanilla extract until well combined.
Fold in the almond flour, coconut flour, and baking powder until smooth.
Pour the mixture onto a greased baking sheet and sprinkle with sugar-free chocolate chips.
Bake for about 15 minutes; cool for five minutes before cutting into squares.

Nutrition

Serving Size: 1 square (50g)
Calories: 180
Sugar: 1g
Sodium: 180mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 7g
Cholesterol: 160mg