Description
Start your day with a burst of flavor and nutrition with our Keto Sausage and Zucchini Breakfast Hash. This hearty dish combines ground sausage with fresh zucchini, bell peppers, and spices for a satisfying meal that’s easy to prepare in just 30 minutes. Perfect for busy mornings or relaxed weekend brunches, this breakfast hash is both keto-friendly and customizable to suit your taste preferences.
Ingredients
Scale
- 1 pound ground turkey or chicken sausage
- 1 large zucchini, chopped
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 orange bell pepper, chopped
- 2 tsp minced garlic
- 1 tsp Italian seasoning
- 2 large eggs (optional)
Instructions
- In a large skillet over medium-high heat, sauté the ground sausage with chopped onions and bell peppers for about 5 minutes until softened.
- Add the chopped zucchini and continue cooking until the sausage is browned and the zucchini is tender, about 5-7 minutes.
- Mix in minced garlic and Italian seasoning; sauté for another minute to combine flavors.
- If desired, fry two eggs separately and place on top of the hash before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 220mg