Description
Keto Japanese Egg Salad Roll-Ups are a delightful and nutritious option for your lunch or as an appetizer at gatherings. These roll-ups feature a creamy egg salad enhanced with Japanese mayo, all wrapped in zero-carb tortillas. In just 13 minutes, you can prepare these tasty bites that boast only 1 gram of net carbs per serving! Perfect for meal prep, family picnics, or a quick snack, you can easily customize them with fresh veggies or spices to suit your taste.
Ingredients
Scale
- 6 hard-boiled eggs (chopped)
- Pinch of Swerve confectioner’s sugar substitute
- 4 tbsp Japanese mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp heavy whipping cream
- Salt (to taste)
- 8 zero-carb street taco-sized tortillas
- 1 tbsp olive oil
Instructions
- Prepare the egg salad filling by mixing chopped hard-boiled eggs, Swerve sugar substitute, Japanese mayo, Dijon mustard, heavy whipping cream, and salt in a bowl until well combined.
- Lay out the zero-carb tortillas flat on a surface. Spread a generous layer of the egg salad mixture down the center of each tortilla and roll them tightly.
- Heat olive oil in a skillet over medium heat and place the roll-ups seam-side down into the skillet. Cook until golden brown on one side.
- Gently flip each roll-up to brown the other side evenly. Once both sides are golden, remove from heat and cut into bite-sized pieces if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 181
- Sugar: 0g
- Sodium: 206mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 370mg