Description
Indulge in the delightful flavors of Keto Chicken Cordon Bleu Bites, a perfect fusion of crispy texture and gooey cheese that will impress even the pickiest eaters. These bite-sized treats are not only easy to prepare but also kid-friendly and gluten-free, making them ideal for family dinners or entertaining guests. With a quick prep time of just 15 minutes and a bake time of 15 minutes, you can have these savory bites ready to serve in no time. The combination of tender chicken wrapped around creamy cheese and encased in a crunchy beef rind coating creates a mouthwatering experience that everyone will love. Enjoy them as an appetizer or pair with your favorite dipping sauce for an extra flavor boost!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup beef rind crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 tsp garlic powder
- 1 large egg
- 3 tbsp heavy whipping cream
- 4 slices deli chicken (cut into squares)
- 3 slices Swiss cheese (cut into squares)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix beef rind crumbs, Parmesan cheese, garlic powder, and seasonings in a shallow bowl.
- In another bowl, whisk together the egg and heavy whipping cream until smooth.
- Dip each chunk of chicken into the egg mixture, then coat with the crumb mixture.
- Place breaded chicken on a parchment-lined baking sheet and bake for about 15 minutes or until golden brown.
- Top each bite with a piece of deli chicken and Swiss cheese.
- Broil briefly until the cheese is melted.
Nutrition
- Serving Size: 2 bites (70g)
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: 18g
- Cholesterol: 90mg