Description
KETO CAJUN CHICKEN AND SAUSAGE is a vibrant, flavorful dish that’s perfect for a quick weeknight dinner or a cozy family gathering. This one-skillet meal combines tender chicken and smoky sausage with colorful vegetables, all seasoned with zesty Cajun spices. In just 35 minutes, you can create a satisfying low-carb meal that brings everyone together around the table. Whether you’re on a keto diet or simply looking for a delicious dinner option, this recipe checks all the boxes. Enjoy the bold flavors without compromising on nutrition!
Ingredients
Scale
- 1 pound boneless chicken breast, cut into chunks
- 12 oz natural smoked sausage, sliced (check carb counts)
- 1 tsp Cajun seasoning (divided)
- 1 tsp garlic powder (divided)
- 1 tsp onion powder (divided)
- 2 tbsp olive oil (divided)
- 2 small yellow squash, cut into bite-sized pieces
- 2 small zucchini, cut into bite-sized pieces
- 1 medium red bell pepper, cut into bite-sized pieces
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season chicken with salt, pepper, and half of the Cajun seasoning, garlic powder, and onion powder. Cook until browned and cooked through; remove from skillet.
- Add remaining olive oil to the skillet and sauté the vegetables with the remaining spices until tender.
- Stir in sliced sausage and cook for an additional 2-3 minutes until heated.
- Add the cooked chicken back to the skillet and mix well before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg