Description
Keto Broccoli Fried Rice is a vibrant and nutritious twist on the classic fried rice, perfect for those seeking a low-carb meal without sacrificing flavor. This quick and easy recipe comes together in under 20 minutes, making it an ideal choice for busy weeknights or when entertaining guests. With riced broccoli as the star ingredient, this dish is packed with vitamins and minerals while delivering that satisfying comfort food feel. The subtle nuttiness of sesame oil, combined with the savory notes of soy sauce, creates a delightful taste experience that will keep everyone coming back for seconds. Whether enjoyed on its own or paired with your favorite protein, this Keto Broccoli Fried Rice is sure to become a staple in your meal rotation.
Ingredients
Scale
- 4 cups riced broccoli
- 1 tbsp sesame oil
- 3 tbsp low sodium soy sauce or coconut aminos
- ½ onion, chopped
- 2 large eggs
Instructions
- Heat sesame oil in a skillet over medium-high heat.
- Add chopped onion and sauté for 2-3 minutes until softened.
- Stir in riced broccoli and cook for about 4-6 minutes until tender.
- Drizzle in low sodium soy sauce and mix well.
- Push broccoli to one side of the skillet, crack eggs into the empty space, scramble them until cooked, then combine with the broccoli mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 180mg