Description
If you’re on the hunt for a dish that brings everyone together, look no further than Juneteenth Grilled BBQ Chicken. This recipe embodies celebration and connection, making it a perfect centerpiece for gatherings. Juicy chicken thighs are marinated in a sweet and tangy barbecue sauce, delivering an explosion of flavor with each bite. Whether you’re hosting a summer cookout or enjoying a cozy dinner at home, this dish impresses with its simplicity and deliciousness.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 cup barbecue sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp black pepper
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp honey
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, black pepper, and barbecue sauce. Coat the chicken thighs in this mixture and let them marinate for at least an hour.
- Preheat Your Grill: Heat your grill to medium-high (375°F or 190°C) and lightly oil the grates.
- Grill the Chicken: Place the marinated chicken skin-side down on the grill and cook for about 7-10 minutes per side, brushing with additional barbecue sauce while cooking. Ensure an internal temperature of 165°F (75°C).
- Rest Before Serving: Allow the chicken to rest for about 5 minutes before serving to lock in moisture.
Nutrition
- Serving Size: 1 chicken thigh (approximately 130g)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg