Description
If you’re searching for delightful and nutritious lunch ideas that your kids will love, these vibrant tortilla wraps are the perfect solution! Packed with fresh vegetables, lean proteins, and a delicious spread of hummus, these wraps transform lunchtime into an exciting adventure. Quick to prepare and customizable, they encourage your little ones to choose their favorite fillings, making mealtime fun. Whether it’s for school lunches or family outings, these colorful wraps alongside sweet fruit skewers will surely bring smiles to your children’s faces. Plus, they’re a breeze to prepare on busy mornings!
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus (plain or flavored)
- 1 cup sliced cucumbers
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 8 oz nitrate-free turkey or chicken deli meat
- 4 cheese sticks (string cheese or similar)
- 1 cup assorted fruits (grapes, strawberries, melon)
Instructions
- Gather all ingredients on a clean surface.
- Spread about ¼ cup of hummus evenly on each tortilla.
- Layer sliced veggies and deli meat over the hummus.
- Roll each tortilla tightly like a burrito and slice into bite-sized pinwheels.
- Thread assorted fruits onto skewers to create fruity kabobs.
- Pack the wraps along with cheese sticks and fruit skewers in lunchboxes.
Nutrition
- Serving Size: 2 tortilla pinwheels (approximately 150g)
- Calories: 290
- Sugar: 10g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 40mg