Description
If you’re seeking a quick, nutritious snack that’s both delicious and gluten-free, these High-Protein Bagel Bites are your answer! Perfect for busy mornings, after-school munching, or as a fun appetizer at gatherings, these bites are not only easy to prepare but also packed with protein. With a delightful creamy filling and a sprinkle of everything seasoning, they will become a staple in your kitchen. Plus, their versatility allows you to customize them with your favorite spices or fillings. Whether enjoyed warm straight from the air fryer or prepared ahead for on-the-go snacking, these bagel bites are sure to please everyone in the family.
Ingredients
Scale
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning (to taste)
Instructions
- In a bowl, mix together gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt and stir until a sticky dough forms.
- Divide dough into 10 pieces and roll into balls. Flatten each ball and place 1 tsp of cream cheese in the center before sealing.
- Brush with oil or egg wash and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes. Air fry bagel bites for 5-6 minutes until golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 bagel bite (36g)
- Calories: 80
- Sugar: 0g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 7mg