Description
Healthy Peanut Butter Banana Muffins are a delicious and wholesome treat that your family will love! These muffins combine the natural sweetness of ripe bananas with creamy peanut butter, making them a perfect snack or breakfast option for busy days. With their soft, fluffy texture and rich flavor, they are not only satisfying but also packed with nutrients. Ideal for meal prep, you can whip up a batch on the weekend and enjoy them throughout the week. Plus, they can be customized with your favorite mix-ins, allowing everyone to create their perfect muffin. Bake these delightful treats today and fill your home with the warm aroma of fresh muffins!
Ingredients
Scale
- 3 large ripe bananas
- 1/2 cup natural peanut butter
- 1/4 cup honey (or maple syrup)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup oat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup dark chocolate chips (optional)
Instructions
- Preheat your oven to 350°F and line a muffin tin with 12 muffin cups.
- In a large bowl, mash the ripe bananas until smooth. Mix in the peanut butter, honey (or maple syrup), eggs, and vanilla until well combined.
- Stir in oat flour, baking powder, salt, and dark chocolate chips until just combined—avoid overmixing.
- Divide the batter evenly into the muffin cups, filling each nearly to the top.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Let cool on a rack before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg