Description
If you’re searching for a vibrant and nourishing dish bursting with Mediterranean flavors, look no further than the Healthy Grilled Mediterranean Bowl. This delightful recipe is a favorite for its colorful grilled vegetables, protein-rich quinoa, and hearty chickpeas. Perfect for busy weeknights or meal prep, this bowl offers a deliciously satisfying experience that will impress your family and friends. With just 15 minutes of prep time, you can create a wholesome meal full of taste and nutrition—ideal for any occasion!
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 large zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa, water, and salt; bring to a boil. Cover and reduce heat to low; cook for 15-20 minutes.
- Preheat grill or grill pan to medium-high heat.
- Toss zucchini, bell peppers, onion, and tomatoes with olive oil and seasonings in a large bowl.
- Grill vegetables for about 5-7 minutes on each side until tender.
- Combine grilled vegetables with chickpeas and cooked quinoa in the same bowl; add parsley and lemon juice.
- Serve warm or chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg