Description
If you’re seeking a vibrant and nutritious dish that can be prepared in just 15 minutes, look no further than this Healthy Carrot Apple Salad Recipe! This refreshing salad beautifully combines the crispness of shredded carrots with the natural sweetness of apples, all tossed in a light dressing that elevates every bite. Perfect as a side dish for gatherings or as a quick lunch option, this salad is not only visually stunning but also packed with vitamins and antioxidants. Enjoy the delightful flavors and textures while knowing you’re making a healthy choice for yourself and your loved ones.
Ingredients
Scale
- 3 cups shredded carrots (approximately 4–5 medium carrots)
- 2 medium apples (Granny Smith or Honeycrisp), thinly sliced
- 1/4 cup raisins or dried cranberries
- 1/4 cup sunflower seeds or toasted almonds
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Shred the carrots using a box grater or food processor.
- Thinly slice the apples and toss them in lemon juice to prevent browning.
- In a small bowl, whisk together lemon juice, olive oil, honey (or maple syrup), salt, and black pepper until combined.
- In a large bowl, mix shredded carrots, apple slices, raisins (or cranberries), and sunflower seeds (or nuts). Drizzle dressing over the top and gently toss to coat evenly.
- Serve immediately or let chill in the fridge for about 15 minutes to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 160
- Sugar: 12g
- Sodium: 72mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg