Description
If you’re searching for a vibrant and satisfying meal that captures the essence of tropical flavors, look no further than these Hawaiian BBQ Chicken Wraps! Featuring succulent chicken coated in zesty barbecue sauce, sweet pineapple, and fresh vegetables, this dish is a delightful fusion of taste and nutrition. Quick to prepare in just 15 minutes, these wraps are perfect for busy weeknights or casual gatherings. Each bite offers a burst of flavor that transports you to sunny shores, making them an instant family favorite. Plus, with the ability to customize ingredients based on your preferences, these wraps can easily become a wholesome go-to meal.
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts (about 2 breasts), cut into bite-size pieces
- Salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup pineapple, chopped (fresh or canned)
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas (wheat or white)
Instructions
- Heat olive oil in a skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper. Cook until golden brown.
- Remove from heat and stir in barbecue sauce until all chicken is well coated.
- On a tortilla, layer the barbecue chicken, cheese, pineapple, red onion, romaine, and cilantro.
- Roll up tightly burrito-style and secure with a toothpick if needed.
- Serve immediately or pair with veggie sticks or dipping sauces for extra enjoyment.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 430
- Sugar: 10g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg