Description
Savor the delightful flavors of a Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini, a dish that transforms simple ingredients into a hearty, satisfying experience. This meal balances the smoky sweetness of grilled zucchini with tender steak, all drizzled with a tangy herb sauce that’s both creamy and refreshing. Perfect for busy weeknights or meal prep, this customizable bowl allows you to swap ingredients based on your preferences, making it a favorite in any household. Enjoy this vibrant and delicious dish while impressing your family and friends!
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis, sliced into thick rounds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley), chopped
- 2 cups cooked rice or mashed potatoes
Instructions
- Pat the steak dry and season both sides with garlic powder, onion powder, salt, and pepper. Allow it to rest at room temperature for 15–20 minutes.
- In a bowl, whisk together sour cream (or Greek yogurt), Dijon mustard, chopped herbs, garlic powder, salt, and pepper. Refrigerate while cooking.
- Toss zucchini slices in olive oil with salt and pepper. Grill for about 2–3 minutes per side until tender.
- In a hot grill pan or skillet with a bit of oil, cook the steak for about 3–4 minutes per side for medium rare doneness. Let it rest for 5–10 minutes before slicing.
- Layer cooked rice or mashed potatoes in bowls; add grilled zucchini and steak slices on top. Drizzle with the creamy herb sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 570
- Sugar: 3g
- Sodium: 890mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg