Description
If you’re in search of a vibrant and flavorful meal that can brighten up any occasion, look no further than Grilled Mediterranean Veggie Quesadillas. These delightful quesadillas merge a medley of grilled vegetables with gooey cheese and aromatic herbs, creating a dish that’s as pleasing to the palate as it is to the eye. Perfect for busy weeknights or family gatherings, these quesadillas are quick to prepare and sure to satisfy everyone at the table. Enjoy them fresh off the grill or make them ahead for a convenient meal option!
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil. Toss well.
- Grill the seasoned vegetables for about 5-7 minutes until tender.
- In a skillet, sauté minced garlic in olive oil until fragrant; add spinach and cook until wilted.
- Assemble quesadillas by layering grilled veggies, sautéed spinach, cherry tomatoes, feta cheese, and mozzarella on one half of each tortilla; fold over.
- Grill the assembled quesadillas for about 3-4 minutes on each side until golden brown and cheese is melted.
- Let cool slightly before slicing into wedges; serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 220g)
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 35mg