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Grilled Chicken with Yogurt Sauce

Grilled Chicken with Yogurt Sauce

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  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Description

Grilled Chicken with Yogurt Sauce is your go-to recipe for a quick, flavorful dinner that feels special any night of the week. This dish features juicy marinated chicken skewers paired with a refreshing yogurt sauce that balances perfectly with the smoky grilled flavor. In just 35 minutes, you can whip up a meal that’s not only satisfying but also healthy and family-friendly. Ideal for busy weeknights or spontaneous gatherings, this recipe incorporates wholesome ingredients that will please both kids and adults alike. Serve it alongside rice, salad, or warm pita for a versatile dining experience that keeps everyone coming back for more.


Ingredients

Scale
  • 4 chicken breasts (cubed)
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp apple vinegar
  • ¾ cup Greek yogurt (unflavored, full-fat)
  • ¼ cup dill (finely chopped)
  • 1 garlic clove (minced)
  • 2 tbsp grated cucumber

Instructions

  1. Marinate the chicken: Combine cubed chicken with olive oil, honey, apple vinegar, salt, oregano, and pepper. Let sit while preparing the grill and yogurt sauce.
  2. Preheat your grill to medium heat (350°F).
  3. Prepare the yogurt sauce: Mix Greek yogurt, dill, garlic, cucumber, lemon juice, and salt in a bowl. Chill until ready to serve.
  4. Thread marinated chicken onto skewers.
  5. Grill skewers for about 5-6 minutes on each side or until reaching an internal temperature of 165°F.
  6. Serve grilled chicken with chilled yogurt sauce and desired sides.


Nutrition

  • Serving Size: 1 skewer of grilled chicken (~120g)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 390mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 90mg