Description
Discover the ultimate weeknight meal with this Grilled Chicken & Sweet Potato Bowl. Perfectly marinated chicken is grilled to juicy perfection, paired with sweet, caramelized sweet potatoes for a satisfying dinner that’s both nutritious and delicious. This vibrant bowl is not only visually appealing but also customizable to suit your family’s preferences. Whether you’re feeding picky eaters or simply craving a quick and fulfilling dish after a long day, this recipe is sure to become a staple in your home. Packed with protein, healthy fats, and fiber, it’s a well-rounded meal that leaves you feeling energized.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for sweet potatoes)
- 1/2 teaspoon smoked paprika (for sweet potatoes)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt (for sweet potatoes)
- Pinch of cayenne pepper (optional)
- 1 cup cooked quinoa or brown rice (optional)
- 1–2 cups mixed greens or spinach (optional)
- 1/4 avocado, sliced or diced (optional)
- 1/4 cup tahini (for dressing)
- 2 tablespoons lemon juice (for dressing)
- 1 tablespoon maple syrup or honey (optional)
- 1 clove garlic, minced or grated (for dressing)
- 2–4 tablespoons ice water (for dressing)
- Pinch of salt (for dressing)
Instructions
- Marinate chicken: Combine olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and black pepper in a bowl. Add chicken and marinate for at least 30 minutes.
- Roast sweet potatoes: Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne. Roast for 25-30 minutes until golden.
- Grill chicken: Heat grill pan over medium-high heat and grill chicken for 6-7 minutes per side until fully cooked.
- Assemble bowls: Layer quinoa or brown rice (if using), roasted sweet potatoes, grilled chicken slices on mixed greens, and drizzle with tahini dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 7g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 80mg