Description
Grilled Chicken Quinoa Bowls are a vibrant and nutritious meal that brings together lean protein, wholesome grains, and fresh vegetables in one colorful dish. Ideal for busy weeknights or family gatherings, this recipe is customizable to suit any taste or dietary preference. The juicy grilled chicken pairs perfectly with fluffy quinoa, while the assortment of toppings adds texture and flavor. Not only are these bowls delicious, but they are also packed with protein and fiber, making them a satisfying choice for everyone. Try this healthy option that’s perfect for meal prep or a quick dinner!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup quinoa (any color)
- ¼ cup olive oil (plus extra for dressing)
- ¼ cup lemon juice (freshly squeezed)
- 2 cups water or chicken/vegetable broth
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 red bell pepper (diced)
- Fresh parsley or cilantro (chopped)
Instructions
- 1. Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the quinoa: Rinse quinoa under cold water until clear. In a saucepan over medium heat, combine rinsed quinoa with water or broth and a pinch of salt. Bring to a boil, then reduce heat to low and cover until fluffy.
- 3. Grill the chicken: Preheat the grill to medium-high heat. Grill marinated chicken breasts for about 6-7 minutes per side until fully cooked. Allow resting before slicing.
- 4. Assemble the bowls: In serving dishes, layer cooked quinoa followed by sliced grilled chicken and desired toppings like cherry tomatoes, cucumber, bell pepper, and herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 120mg