Description
If you’re in search of a quick yet flavorful meal that the entire family will adore, look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This delightful dish combines tender, juicy grilled chicken and vibrant broccoli, all enveloped in a rich, garlicky cream sauce. Perfect for busy weeknights or cozy family dinners, this recipe can be prepared in under 30 minutes, making it an ideal choice for meal prep or a satisfying weeknight dinner. The comforting flavors and wholesome ingredients will have everyone asking for seconds!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Season the chicken breasts generously with salt and pepper.
- Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes on each side until fully cooked through.
- While grilling, heat olive oil in a skillet over medium heat. Sauté broccoli florets until tender yet vibrant green.
- In a saucepan, melt butter over medium heat and add minced garlic. Sauté until fragrant, then pour in heavy cream and bring to a gentle simmer.
- Stir in grated Parmesan cheese until smooth; season with salt and pepper to taste.
- Slice the grilled chicken into strips and assemble your bowls: layer sautéed broccoli alongside sliced chicken and drizzle with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 575
- Sugar: 3g
- Sodium: 680mg
- Fat: 37g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 49g
- Cholesterol: 150mg