Description
If you’re in search of a nourishing and rejuvenating dish, this Green Detox Soup is your answer. It’s bursting with vibrant flavors and packed with nutrient-rich greens like kale, spinach, and broccoli. Perfect for busy weeknights or a refreshing reset after indulgent meals, this soup is not just easy to prepare but also customizable to suit your taste preferences. Whether enjoyed solo or as part of a family gathering, it’s sure to impress everyone at the table. Plus, its make-ahead convenience makes it ideal for meal prep. Dive into a bowl of this delightful soup, knowing you’re treating your body to wholesome goodness!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 cups kale (chopped)
- 2 cups spinach (chopped)
- 1 cup broccoli florets
- 1 medium cucumber (peeled and chopped)
- 2 celery stalks (chopped)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon turmeric powder
- 4 cups vegetable broth (or water)
- Salt and pepper (to taste)
- Juice of 1 lemon
Instructions
- Prepare the vegetables by chopping them into bite-sized pieces.
- Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until fragrant.
- Stir in kale, spinach, broccoli, cucumber, and celery. Cook for about five minutes until the greens wilt.
- Add grated ginger, turmeric, salt, pepper, and pour in vegetable broth. Bring to a simmer; cook for 15-20 minutes until tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in lemon juice, adjust seasonings as necessary, and serve hot with optional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg