Description
Easy No Bake Peanut Butter Oat Cups are the perfect solution for those seeking a quick, delicious, and nutritious snack. These delightful treats combine creamy peanut butter with rolled oats and rich dark chocolate, creating a wholesome indulgence that both kids and adults will love. With no baking required, you can whip these up in just minutes, making them ideal for busy weeknights or as a post-workout pick-me-up. Plus, the sweet-and-salty flavor topped with a sprinkle of sea salt elevates these oat cups to an irresistible level. Whether you’re enjoying them at home or sharing them at gatherings, these oat cups are bound to become a household favorite.
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract until well mixed.
- Scoop the mixture into muffin tins or silicone molds, pressing down firmly to form compact cups.
- In a microwave-safe bowl, melt dark chocolate pieces with coconut oil in 30-second intervals until smooth.
- Drizzle melted chocolate over each oat cup and sprinkle lightly with sea salt.
- Chill in the refrigerator for about one hour to set before serving.
Nutrition
- Serving Size: 1 oat cup (40g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
