Description
Easy Buffalo Chicken Lettuce Wraps are a delicious and healthy alternative to traditional Buffalo wings, combining the spicy, tangy flavors of Buffalo chicken with the crisp freshness of lettuce. Perfect for busy weeknights or casual gatherings, these wraps can be assembled in just 25 minutes, making them an ideal choice for both meal prep and quick dinners. With customizable toppings and a satisfying crunch, they are sure to please everyone at the table. Whether you’re hosting a game night or simply want a fun snack, these wraps are versatile enough for any occasion.
Ingredients
Scale
- 1 lb chicken breast (diced or shredded)
- 1/3 cup Buffalo sauce
- 8 large lettuce leaves (romaine, iceberg, or butter lettuce)
- 1/4 cup diced celery
- 1/4 cup shredded carrots
- Optional: crumbled blue cheese and ranch dressing for drizzling
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional, for seasoning chicken)
Instructions
- Cook the Chicken: In a skillet over medium heat, cook the diced or shredded chicken until fully cooked (about 7-10 minutes). Season with salt, pepper, and garlic powder if desired.
- Add Buffalo Sauce: Stir in the Buffalo sauce and cook for another 2-3 minutes until heated through.
- Prepare Lettuce Wraps: Wash and dry the lettuce leaves.
- Assemble: Spoon the spicy chicken mixture into each lettuce leaf and top with diced celery and shredded carrots. If desired, sprinkle with blue cheese or drizzle with ranch dressing.
- Serve: Fold the lettuce wraps like tacos and enjoy!
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 1000mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg