Description

If you’re craving a dish that warms the soul and pleases the palate, these Easy Bean and Cheese Enchiladas are your answer! Bursting with creamy refried beans and gooey cheese, all snugly wrapped in soft tortillas and drenched in rich enchilada sauce, this recipe is a fantastic choice for busy weeknights. Ready in just 40 minutes, they are perfect for family dinners or casual gatherings with friends. Plus, you can customize the ingredients based on your preferences, making them a hit for everyone at the table.

Ingredients

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8 tortillas (corn or flour)
2 cups refried beans (or mashed black beans)
2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
2 cups enchilada sauce (red or green)
1/4 cup diced onions (optional)
1/4 cup chopped cilantro (optional)
1 tablespoon oil (for greasing the dish)

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Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix refried beans with half of the shredded cheese and onions if using.
Spoon the bean mixture into each tortilla, roll tightly, and place seam-side down in a greased baking dish.
Pour enchilada sauce over the rolled tortillas and sprinkle remaining cheese on top.
Bake for about 30 minutes until cheese is melted and bubbly.
Let cool slightly before serving; garnish with cilantro if desired.

Nutrition

Serving Size: 1 enchilada (approx. 120g)
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 10g
Cholesterol: 30mg