Description
Indulge in the warmth of a bowl of Delicious County Cork Cod Soup with Potatoes and Fresh Herbs, a dish that perfectly balances comfort and flavor. Each spoonful is filled with tender pieces of fish, hearty potatoes, and a medley of fresh vegetables, all simmered in a savory broth. This soup is not only easy to prepare but also makes for an excellent meal prep option, as its flavors deepen with time. Ideal for busy weeknights or cozy family gatherings, this recipe will leave everyone asking for seconds. Dive into this satisfying dish that brings the essence of Ireland to your table.
Ingredients
Scale
- 1 large onion (finely chopped)
- 1 carrot (peeled and grated)
- 1 stalk celery (finely chopped)
- 1/2 sweet bell pepper (finely chopped)
- 1/2 poblano pepper (finely chopped)
- Salt and ground black pepper (to taste)
- 1–1 1/2 tablespoons butter or oil
- 1 tablespoon tomato paste (or 1–2 fresh tomatoes)
- 2–4 garlic cloves (minced)
- 2–4 dry bay leaves
- 8–10 cups water
- 3 medium potatoes (peeled and chopped)
- 1 1/2 lbs fish (fresh or frozen – cod, salmon, or shrimp)
- Optional: 1/2 cup heavy cream; fresh herbs like dill, green onions, or parsley
Instructions
- Prep all vegetables by chopping them finely to ensure even cooking.
- In a large pot, heat butter or oil over medium heat. Add onion, carrot, celery, garlic, sweet bell pepper, and poblano pepper. Cook for about 5–7 minutes until softened; season with salt and black pepper.
- Stir in tomato paste (or fresh tomatoes) and bay leaves. Cook for another 3–5 minutes.
- Add water or broth along with chopped potatoes. Bring to a boil then reduce heat to simmer for about 15 minutes until potatoes are tender.
- Cut fish into 2-inch pieces and add to the pot during the last few minutes of cooking—about 5–7 minutes for frozen fish or 3–5 minutes for fresh.
- If desired, stir in heavy cream off the heat and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg