Description
Crispy Baked Cauliflower Steaks are a delicious and healthy dish that effortlessly impresses family and friends. This recipe highlights the versatility of cauliflower, transforming it into satisfying ‘steaks’ with a crispy exterior and rich flavor. Ideal for busy weeknights or festive gatherings, these steaks will win over even the most selective eaters. They are packed with nutrients and can be tailored to your taste preferences, making them a fantastic addition to any meal. Serve them as a delightful main course or as a savory side dish alongside your favorite entrees.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: red pepper flakes, fresh parsley or chives for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove outer leaves from the cauliflower and trim the stem slightly to create a stable base.
- Cut the cauliflower head in half and slice into thick 'steaks' about 1-inch thick.
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
- Brush both sides of each steak generously with the seasoning mixture.
- Bake for 20-25 minutes until golden brown; optionally broil for additional crispiness during the last few minutes.
- Let rest briefly before serving and garnish if desired.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg