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Creamy Citrus Dressing + Grilled Pineapple Salad

Creamy Citrus Dressing + Grilled Pineapple Salad

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  • Author: Kaylee
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Description

If you’re seeking a vibrant and refreshing dish to elevate your meals, the Creamy Citrus Dressing + Grilled Pineapple Salad is the answer! This delightful salad harmonizes sweet and savory flavors, making it perfect for busy weeknights or family gatherings. The creamy citrus dressing complements the grilled pineapple beautifully, creating a culinary experience that is both satisfying and wholesome. With its easy preparation and nutrient-rich ingredients, this salad is ideal for anyone looking to enjoy a nutritious meal while impressing friends or simply treating themselves.


Ingredients

Scale
  • 1/2 cup fresh squeezed orange juice
  • 1/4 cup fresh squeezed lemon juice
  • 1 tablespoon unsweetened almond milk
  • 3/4 cup olive oil
  • 4 slices pineapple
  • 1 avocado, sliced
  • 1 corn on the cob
  • 1/2 cup pepitas
  • 1 cup fresh blueberries
  • Mixed greens

Instructions

  1. For the dressing, combine orange juice, lemon juice, almond milk, olive oil, and a pinch of salt in a mason jar. Blend using an immersion blender until creamy.
  2. Preheat your grill to medium-high heat. Brush pineapple slices and corn with olive oil and grill for about two minutes on each side until charred.
  3. In two salad bowls, layer mixed greens as the base. Top with grilled pineapple slices, corn kernels, avocado slices, pepitas, and blueberries.
  4. Drizzle with prepared creamy dressing generously before serving.


Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 520
  • Sugar: 14g
  • Sodium: 180mg
  • Fat: 44g
  • Saturated Fat: 5g
  • Unsaturated Fat: 39g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg