Description
Citrus Dijon Grilled Chicken is a vibrant and flavorful dish that’s perfect for any occasion, whether it’s a busy weeknight dinner or a lively backyard barbecue. This recipe features juicy chicken breasts marinated in a zesty blend of citrus juices and tangy Dijon mustard, creating an irresistible flavor profile that everyone will love. With just 15 minutes of cooking time, you can serve up this delicious meal alongside your favorite sides in no time. Plus, the marinade can be prepared ahead of time, making it a fantastic option for meal prep! Enjoy the burst of freshness and healthiness with each bite.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped or additional ¼ teaspoon dried herbs)
- 1 teaspoon fresh oregano (finely chopped or additional ¼ teaspoon dried herbs)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a bowl or jar, whisk together olive oil, Dijon mustard, lime juice, lemon juice, orange juice, salt, garlic powder, Italian seasoning, thyme, oregano, and crushed red pepper flakes to create the marinade. Reserve about ¼ cup for later.
- Combine chicken breasts with the marinade in a large bowl or zip-close bag. Ensure they are well-coated and let marinate for at least 1 hour or up to overnight.
- Preheat your grill to medium heat and lightly oil the grates.
- Grill chicken for 5-7 minutes on one side without moving it to develop grill marks. Flip the chicken and brush half of the reserved marinade over each piece. Cook for another 5-7 minutes until fully cooked (internal temperature reaches 165°F).
- Remove from grill and let rest briefly before serving with fresh herbs and citrus wedges.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 330
- Sugar: 5g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg